Skip to content
Thursday, October 8, 2026
VectorCity offers expert web design, development, and digit…

I'm the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take from the Trio

At mention of my night out, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I followed suit. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, bought again, rediscovered, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

RW
Written by

Ricky Wright

A seasoned web developer and digital strategist based in Amsterdam, passionate about creating user-centric online experiences.

VectorCity

Type to search articles.